"I was the type of person to go from one extreme to another. I was that person that had fat clothes and skinny clothes. I was skeptical at first on tracking my macros but now that I'm finished it's definitely a much better and healthier way to lose weight. I wasn't ever starving and I never wanted to binge eat either. The best part is I gained muscle and grew stronger."
"12 weeks ago I started my program with Bree. To be honest, I was skeptical and didn't know exactly what to expect from online training. Turns out, it was just what I needed. I was lazy, tired all the time and very unhealthy. Bree taught me a lot about my diet and help coach me into developing a flexible diet that I could work around my day. She developed a workout plan for me that incorporated exercises I was comfortable with as well as some I'd never done pushing me to get stronger. And most of all, she was there to hold me accountable with each workout and answered all my many questions along the way. It was exactly what I needed to get headed down the right track with my health! Thanks Bree!"
"Working with my online trainer @bodybybree2 has been a total game changer. BEST $300 investment I have ever made!! The girl on the left WAS a 50 year old menopausal, tired, out of shape, weak, binge eating, scale watcher. The girl on the right is still 50 and menopausal but now knows exactly how to combat the lack of energy. When you workout, it makes you strong, agile, and gives you energy. I Rarely step on the scale now (only when it was required for stats in my program). No more numbers in the morning to dictate how I'm going to feel that day. A couple pounds up and I would instantly be down on myself about it and it would transfer over to how I viewed my day. I now go by how my clothes fit and how I feel! I have learned HOW to fuel my body. Your body will not function effectively unless you are feeding it all the nutrients it needs.
With Bree's knowledge and direction I would hit the gym each day with my phone app, knowing exactly what I needed to do. No more wandering around the gym machines just doing random ones because you felt like that was a good one to do. NO, NO, NO...There is a science to what muscle groups you work when and how often. Another thing I learned through Bree was that lifting heavier than I normally would, was actually what leaned out my body most. Who knew? Not me! I always thought ladies just lifted little petite weights to tone up....NOPE, heavier is the ticket. I'm so thankful to Bree for her help and support along the way. Online training works!!"
"The last 12 weeks on Bree's exercise and nutrition plan have been so encouraging and educational! I'm a total believer in the science behind a macro friendly diet accompanied by weight lifting. I haven't seen this much consistent progress in my body from any other program I've done. I started seeing results almost immediately. It's been really exciting! I loved being held accountable by Bree through her app and checking off my exercise every day. Macros totally intimidated me when I first started but the best way to learn about them is to put it into practice. Logging everything I ate was so much easier than I expected. It became a game to see how I could fit enough protein into each day and hit my numbers spot on. I felt like it encouraged a very positive relationship with food. No binging! I can finally see a glimpse of my body's full potential and look forward to how much stronger and healthier I can become! Thank you, Bree!!"
"I have been wanting to lose some weight for a while. And have been wanting to work with Bree. I finally got the courage to talk to Bree and find out about her program. When I started I was scared I would just give up but I didn't. I felt great I was not hungry and I had more energy then I thought. I started noticing a difference with in the first couple of weeks!! When I finished I was ecstatic with the results. It's been great for me and my family to start eating better and have a lot more energy to keep up with my two energetic kids!!!"
"I started working with Bree 10 weeks postpartum with my 4th baby. I was so out of shape, tired and not fitting into any of my clothes. I was desperate to make a change. I decided I wanted to invest in myself and not in a new wardrobe. I contacted Bree and asked her for help. I am SO thankful I did!! She taught me so much about food and helped me change my relationship with it. Her meal plan and workouts have helped me succeed when I thought it wouldn't be possible. I am so much stronger and happier now then I ever have been. It's amazing how much your body can change with consistent workouts and proper nutrition. I did all this while exclusively nursing my baby. Bree helped me maintain my milk supply and was always there to help answer my questions and concerns along the way. I have now been on my own for the last 4 weeks and have been able to continue to lose 4 more lbs and see additional progress all because of what Bree taught me. Her programs work and aren't a diet, but a true lifestyle change! Thanks so much Bree!!!"
"When I started working with Bree I was eating horrible and never worked out. I had gained a lot of weight with two pregnancies (and poor habits) and was feeling so out of shape and tired all the time. After just a couple weeks working with Bree I started to notice my clothes started fitting better and most importantly I felt better! I had more energy and drive then I had had in a long time! After a few more weeks everyone around me was noticing a difference too! It felt so good to be recognized for my hard work and healthy choices. I love this program because it is so flexible! Bree taught me that I don't have to starve myself to lose weight. Just by watching my macros I can still enjoy eating and be heathy! Bree is so good about customizing workouts for each client. I requested to have all at home workouts because with my husbands busy schedule I don't have the opportunity to make it to a gym. Bree has also been so great about being available for questions, and has helped me make adjustments to my workouts due to knee problems. I am so thankful I found Body by Bree! It is giving me a jump start into a healthy lifestyle!"